WELLNESS, AT YOUR OWN PACE
Make space foryour wellbeing.
Explore breathwork, meditation and mindful movement.
A little time for yourself, one practice at a time.
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A LITTLE SPACE. JUST FOR YOU.
PAUSE & EXPLOREFind your moment
ONE SMALL STEPMake time for you
A PRACTICE TO BEGIN WITH
Balancing Breathwork
Samavritti Pranayama · 2 min 22 sec · Video
01 / YOUR PRACTICE LIBRARY
Conscious Practice For Today
Find a practice that fits the time and space you have.
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BREATHWORK1 min 44 secBhramari Pranayama
VideoBack
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BREATHWORK2 min 22 secSamavritti Pranayama
VideoBalance
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BREATHWORK50 secKapalabhati Pranayama
VideoBelly
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BREATHWORK3 min 6 secSurya Bhedana Pranayama Right Nostril
VideoBreaths
BREATHWORKYouTubeBreathwork (Pranayama)
VideoBreathing
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MEDITATION22 min 36 secSahasrara Chakra
AudioBrain
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MEDITATION19 min 39 secVishuddha Chakra
AudioBeauty
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MEDITATION22 min 22 secAnahata Chakra
AudioBeats of heart
Your original practice names and session times. A new way to explore.
02 / A MOMENT TO EXPLORE
Mindful Activities For Today
A different way to make a little room for yourself.
MINDFUL ACTIVITYMindful activity
MINDFUL ACTIVITYMindful activity
MINDFUL ACTIVITYMindful activity
MINDFUL ACTIVITYMindful activity
EVENING PRACTICES & RESTORATIVE SESSIONS
Better Sleep Video & Audio Sessions
Wind down your nervous system with restorative yoga poses, evening flows, and guided sleep meditations.
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YOGA30 secSavasana
VideoBreaths
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YOGA30 secBalasana
VideoBrain
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YOGA30 secBaddha Konasana
VideoBeats of heart
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YOGA30 secMandukasana
VideoBase
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YOGA30 secBhujangasana
VideoBack
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YOGA30 secSetu Bandhasana Sarvangasana
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